Impact of Massage for Addiction Recovery
Massage releases stress built up in the body and promote relaxation. Regularly receiving massages can help people rest and relax. Massage can also promote a healthy lifestyle. Massage improves blood flow throughout the body which can reduce inflammation, pain, and boost the immune system. This creates a feeling of well-being that can better equip an individual in the process of detoxing. Some of the benefits of massage include:
- Reduced stress
- Reduced pain
- Improved circulation
- Reduced swelling and inflammation
- Improved immunity
- Improved sleep
- Reduced fatigue
- Prevention of future injuries by improving flexibility
- Reduced anxiety and depression
Utilizing Massage During Detox
Detox is an intense experience. As an individual stops using and stops feeling the impacts of drugs or alcohol on their system, they must learn to cope with these feelings. At the same time, they have to learn how to resist the urge to continue to use while also experiencing the symptoms of withdrawal. As prepared as a person may feel when they enter into substance abuse detox, the experience can still be overwhelming and stressful.
Stress can manifest itself in many different ways. Many people feel muscle tension when they are under stress. Detox is also a vulnerable time. People enter into treatment and detox because they want to get better, but there is often an underlying fear about whether or not they will be successful and how they will learn to live a sober lifestyle. This is a natural reaction and a common part of recovery. Massage is an effective treatment to remove any built-up tension and stress. By alleviating the physical strain and anxiety, an individual can work on getting better without any distractions.
Living a Happy and Healthy Life
When used as part of a well-rounded treatment plan, massage can greatly help individuals during the detox process and throughout their recovery. People undergoing detox typically have a lot on their mind and this can often manifest into tension and stress on the body. Incorporating massage into addiction treatment, particularly early on in the process during detox is a great way to help people eliminate stress and re-focus their efforts on getting healthy.
